Turmeric Tea Recipe

turmeric-tea

Since learning the many amazing health benefits of turmeric– namely it’s anti-inflammatory and antibacterial properties- I’ve started trying to add a bit of turmeric into my diet wherever I can. This creamy turmeric milk tea is reminiscent of a chai latte, but will help soothe you to sleep while detoxing the body. Sip, sip!

Turmeric Tea, serves one
INGREDIENTS
1 cup milk of choice (I go almond)
1/2 tsp turmeric
1 tsp cinnamon
1 tsp honey
1/4 tsp ginger

DIRECTIONS
Heat the milk in a microwave, stir in the spices and drizzle the honey on top.

Of interest: 25 Reasons Why Turmeric Can Heal You

2 Responses to Turmeric Tea Recipe

  1. Ashley says:

    This actually sounds really delicious! Do you normally drink it before bed?

    • londonlikethecity says:

      When I remember 😉 It’s calm and soothing but doesn’t necessarily make you sleepy so you can enjoy it any time of day!

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